Class Descriptions
Our studio classes are a great way to advance your child's yoga practice whether new to yoga or if they have had an introduction in a school program. We cater to beginner, intermediate and advanced levels. We welcome all children of all abilities. If you have a child with special needs please inquire about which class would be the best fit.
All our classes are structured and follow a traditional yoga style including Warm Up, Sun A, Sun B, Movement, Balancing, Stretching, Mindfulness & Relaxation. We focus on the real names of the yoga poses while infusing creativity & fun in the class to keep kids- teens engaged.
The Yoga portion of our program is the main focus in our 1hr classes. The Art is a small part of the class (5-10 min.). We focus 50/50 on Art/Yoga in our 2-3hr Yoga & Art Camps! Art is not included in the Tween-Teen classes.
Students enrolled receive their own art & yoga bundles to use for class each week. Materials are not shared among other students and are stored at the studio for your child to use each week. For our Youth/ Pre Teen Classes we do supply a sanitized set of block and straps for your child to use each week. We do recommend you purchase your own set to bring each week.
Family / Kid & Me All Ages
A playful yoga class crafted for child & adult to do together. 45 min.- 1hr class which Includes Yoga + Art
*This class follows our Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination.
2-5yrs Level 1
Independent and structured yoga class infused with fun props, dance, movement, instruments and music to help them stay engaged. Class ends with a peaceful relaxation & mindfulness. 1hr Class which includes Yoga + Art
*This class follows the Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination through the yoga poses and class.
4-6yrs
Same structure as our Level 1 class but we introduce more poses and start to advance them. These students can follow directions well. If you are new to our program and your child is 4 or 5yrs we recommend though not required the Level 1 class first. 1hr Class which includes Yoga + Art
*This class follows the Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination through the yoga poses and class.
6-8yrs Youth
Structured Yoga Class with light and playful elements. We focus on a full 50 min. class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses & Peaceful Relaxation & Mindfulness. 1hr Class with Yoga + Art
*This class follows the Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination through our yoga poses and class.
*Some of our classes are mixed (7-10yrs or 8-13yrs) so we may cater to sibling groups. No art offered.
Pre Teen 9-12yrs
Structured Yoga Class with positive intentions and themes. We focus on a full 1hr class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses & Peaceful Relaxation & Mindfulness. 1hr Class with Yoga + Deep Relaxation
*Some of our classes are mixed (7-10yrs or 8-13yrs) so we may cater to sibling groups.
Suspension Aerial Yoga
Suspension Yoga Equipment is made of parachute material which is easy to clean and sanitize unlike silk equipment you typically see. The equipment is unique because it comes with 3 different levels of handles and a hammock- all which are adjusted to the students level and height. The equipment is designed to elongate the spine and assist students to get in to their yoga poses. The equipment acts as a tool to assist your child and feel good in their body and each yoga pose. We focus on a full 1hr class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses, Breathing Exercises & Peaceful Relaxation & Mindfulness- all in our Suspension Aerial Swings. 1hr Class with Yoga + Deep Relaxation. This class is only offered at our Del Mar location. Classes start September at our Del Mar location only. Swings sanitized after each use.
Yoga Cardio/Sculpt Classes
Upbeat Yoga Class infused with small hand weights, cardio and fun. Class has the perfect balance of yoga, deep stretching and a deep relaxation. 1 hr Class with Yoga + Cardio + Deep Relaxation
Teen Yoga 12yrs and Up
Structured Yoga Class with positive intentions and themes geared towards teen ages. We focus on a full 1hr class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses & Peaceful Relaxation & Mindfulness. 1hr Class with Yoga + Deep Relaxation