Class Descriptions

Our studio classes are a great way to advance your child's yoga practice whether new to yoga or if they have had an introduction in a school program. We cater to beginner, intermediate and advanced levels.

All our classes are structured and follow a traditional yoga style including Warm Up, Sun A, Sun B, Movement, Balancing, Stretching, Mindfulness & Relaxation. We focus on the real names of the yoga poses while infusing creativity in the class.

The Yoga portion of our program is the main focus in our 1hr classes. The Art is a small part of the class (5-10 min.). We focus 50/50 on Art/Yoga in our 2-3hr Yoga & Art Camps!

 

Kid & Me All Ages

A playful yoga class crafted for child & adult to do together. 45 min.- 1hr class which Includes Yoga + Art

*This class follows our Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination.


2-5yrs Level 1

Independent and structured yoga class infused with fun props, dance, movement, instruments and music to help them stay engaged. Class ends with a peaceful relaxation & mindfulness. 1hr Class which includes Yoga + Art

*This class follows the Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination through the yoga poses and class.


3-7yrs Level 1/2

Same structure as our Level 1 class but we introduce more poses and start to advance them. These students can follow directions well. If you are new to our program and your child is 3-4yrs we recommend the Level 1 class first. 1hr Class which includes Yoga + Art

*This class follows the Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination through the yoga poses and class.


6-8yrs Youth

Structured Yoga Class with light and playful elements. We focus on a full 50 min. class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses & Peaceful Relaxation & Mindfulness. 1hr Class with Yoga + Art

*This class follows the Signature If I Was A Bird Yoga Educational Curriculum- Exploring the World through Yoga. We visit a different place in the world and learn about the different birds, nature and animals of the destination through our yoga poses and class.


9-13yrs Level 1/2

Structured Yoga Class with positive intentions and themes. We focus on a full 1hr class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses & Peaceful Relaxation & Mindfulness. 1hr Class with Yoga + Deep Relaxation

*Some of our classes are mixed 8-13yrs


Tween 10-14yrs Level 2

Structured Yoga Class with positive intentions and themes geared towards teen ages. We focus on a full 1hr class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses & Peaceful Relaxation & Mindfulness. 1hr Class with Yoga + Deep Relaxation


Yoga Sculpt for Tween (9-13yrs) and Teen (13yrs and Up)

Upbeat Yoga Class infused with small hand weights, cardio and fun. Class has the perfect balance of yoga, deep stretching and a deep relaxation. 1 hr Class with Yoga + Cardio + Deep Relaxation


Teen Yoga 13yrs and Up

Structured Yoga Class with positive intentions and themes geared towards teen ages. We focus on a full 1hr class with Warm Up, Sun A, Sun B, Balancing, Cool Down Poses & Peaceful Relaxation & Mindfulness. 1hr Class with Yoga + Deep Relaxation


 

Class Schedules