​Reservation is required for our classes and events.  We offer a one time trial class for $20.  

Please email tiffany@ifiwasabirdyoga.com or call 858-775-2913 or sign up online HERE! 

We wouldn't want you to arrive and the class is full or not available. Please reserve ahead of time. Namaste'

*Our studio is a great way to advance your child's yoga practice whether new to yoga or if they have had an introduction in a school program, event or a studio not specialized specifically in yoga for youth. We focus on advancement from beginner to advanced levels in all age ranges. ​​

Liberty Station,Point Loma: 

10a.m. 3-5yrs Level 1/2 

3p.m. 2-5yrs Level 1

4p.m. 3-7yrs Level 1/2

5p.m. Tween Power (10-14yrs)

6p.m. Youth/Tween 7yrs-10yrs Candlelight Stretch & Flow


10:30a.m. 2-5yrs Level 1

3:30p.m. 3-7yrs Level 1/2

4:30p.m. 2-5yrs Level 1/2

5:30p.m. Youth/Tween Level 1 (8-11yrs) Candlelight Calm

6:30p.m. Youth Level 1 Candlelight Stretch & Flow 


9a.m. 4yrs and Up

10a.m. 2-5yrs Level 1

3p.m. 3-7yrs Level 1/2

4p.m. Youth

5p.m. Tween


9a.m. 2-5yrs Level 1

10:30a.m. 3-5yrs Level 1/2

11:30 Family Yoga All Ages

1p.m. 3-7yrs

3:30p.m. 3-7yrs Level 1/2

4:30p.m. Youth/Tween (7yrs-10)

5:30p.m. Tween 10-14yrs Pump it Up

*cardio infused upbeat yoga w/ small weights


9a.m. 2-5yrs Level 1

10a.m. 3-5yrs Level 1/2

3:30p.m. 3-7yrs Level 1/2

4:30p.m. 2-5yrs Level 1

9:30a.m. Youth/Tween (7yrs-10)

10:30a.m. 3-7yrs Level 1/2

9:30a.m.-11:30 Youth/Kinder Camp

10:30a.m.-12:30p.m. Art & Yoga Camp


9:30a.m. Tween 9yrs and Up

10:30a.m. 3-7yrs Level 1/2

9:30a.m.-11:30 Youth/Tween Camp

11:45a.m. Family Yoga All Ages

*starts 9/16

Aerial Yoga@ Elka Yoga & Wellness

4p.m. Mon

4p.m.  Tues

4p.m. Wed.

4p.m. Thurs.

10:30a.m. Sundays

All our memberships offer aerial yoga in dual membership with Elka Yoga & Wellness!


  • You Are My Sunshine (Pt. 1)2:48
  • Twinkle Twinkle Little Star2:00
  • Peace Like a River2:57

​​First Time Tips:

If it's your child's first class, contact the studio owner to check availability and reserve your class.  All classes and events require reservation. Email tiffany@ifiwasabirdyoga.com or call 858-775-2913.

Most classes coincide with the adult schedule at CorePower Yoga so parents can practice yoga at the same time. As a courtesy- only for our parents doing CPY at the same time we offer a 10 min. early drop off and some grace minutes for "pick up". You must let your instructor know if you are doing CPY or when booking your class. Early drop off and late pick up is not permitted otherwise.

If the adult class is during busier times than a lot of the parents take their children with them to check in for their adult class, put their yoga mat down and then come back over to the kids studio to drop off child. 

Dress Code/What to Bring:

-Hair must be pulled back, leggings/shorts/sweats (attire your child can move in) *no jeans or pants

-Yoga mat- we have mat rentals for $2 or kids yoga mats to purchase. It is recommended your child have their own yoga mat for health practices

-Water Bottle is required for all classes!

-Please leave toys at home

Feedback, Questions, Concerns!:

You are very important to us and we care about every experience you have in our studios.  Please contact us anytime to share your experiences.

Flower Hill Promendade, Del Mar Studio:
9a.m. 2-5yrs Level 1
10:30a.m. 2-5yrs Level 1

12p.m. Baby/Tots/Kids & Me All Ages

1p.m. 3-7yrs Level 1

3:30p.m. Tween 10yrs-14yrs Pump it Up *cardio infused upbeat yoga w/ small weights
4:30p.m. Youth


10:30a.m. 3-5yrs Level 1/2

9a.m.-12p.m. Weekly Yoga & Art Camp *runs all year long

3p.m. 3-7yrs Level 1/2 
4p.m. Youth Beg./Int. Candlelight 


10:30a.m. 3-5yrs Level 1/2
4p.m. 3-7yrs Beg./Int. 
5:15p.m.  Youth/Tween (8-14yrs)

Pump it Up *Cardio infused upbeat yoga w/ small weights with deep relaxation


10:30a.m. 2-5yrs Level 1 

2:45p.m. 3-5yrs Level 1/2
4p.m. Youth Beg./Int.  Stretch & Flow Candlelight

9:30a.m.. Tots/Kid & Me All Ages

10:30a.m. 3yrs and Up

12:30p.m. 3-7yrs Level 1/2 

10:30a.m.-1:30p.m. Art & Yoga Camp *runs all year long

3:30p.m. 2-5yrs Level 1

4:30p.m. 3-7yrs Level 1/2

8:45a.m. Kid & Me All Ages

9:30a.m.- 2-5yrs Level 1
10:30a.m. Youth
12p.m.-2 Art & Yoga Camp *excluding 1st Sat. of month

12p.m. Family Yoga for 5-13yrs *1st Sat. of month

9a.m. Tween Beg./Int.
10:30a.m. 3-5yrs Level 1/2
12p.m. Youth Intermediate

*All classes are for child only and drop off unless they are specified "Kid & Me"