Class Descriptions & New Student Tips:

All If I Was A Bird Yoga Classes follow our signature structured yoga sequences which are infused with If I Was A Bird Yoga's proprietary methods . Classes include an Intro, Warm Up, Sun A , Sun B, Balancing, Partner Yoga, Cool Down and Relaxation.  All classes are infused with creativity, self expression, breath work, props, sensory elements, advancement for different levels, educational themes, music, hands on/assists and optional massage.

2-5yrs Playful Yoga Level 1: *your 2 1/2 yr old may be able to join this class if they are used to class settings

This class is very playful yet still follows a structured yoga class using our signature If I Was A Bird Yoga Program- Exploring the World Through Yoga.  The class is upbeat, moves a little faster and is infused with dancing, instruments, props and a lot of sensory integration. We explore and move off of our yoga mats and have an open heart for the little ones who like to wander a bit and explore.  With consistency they will get familiar with the structure and will be able to focus, stay on their mats and follow the yoga class.

*children under 3yrs old must be accompanied by an adult 

5-8yrs Level 1/2:  We start to take our time more in this class. We hold poses longer, more verbal cues, more assists to deepen the yoga poses and introduce more challenging poses.  Kids in this class can follow a structured class and stay on their mat and listen well to the teacher. This class has a perfect balance of being fun while being peaceful and still.

Tween & Teen Classes:  These classes are upbeat and modern through our signature classes and highly experienced and trained instructors. We infuse popular music & positive themes which build a healthy foundation and well being for their tween/teen years. We offer plenty of assists/adjustments, offer challenging yoga flows which end with a peaceful and deep relaxation/savasana infused with our signature relaxation therapies (which are always optional).  We include stretches with yoga straps, blocks, yoga wall and props to help with their growing bodies and tight muscles from sports. It is extremely beneficial for your tween to be doing yoga at this age.

*If I Was A Bird Yoga's Signature Classes are on the schedule: Glow Stick Yoga flow, Candlelight Calm with Starry Night Sky, Athlete Stretch,  Hula Hoop Flow, Cardio Strengh Flow (small hand weights and cardio)

Tots & Me 6mths-23mths

Get ready to flow with your baby/toddler in a fun and lighthearted way. Parents get some yoga in while infusing baby/toddler. *infant/toddler massage and bonding, feel free to diaper change/feed as needed


As always each child is different and there may be exceptions.  Just talk with your teacher about any concerns and questions and we will do our best to find the best class for your child.

​​First Time Tips:

If it's your child's first class, contact the studio owner so we can find the best class for our child.

Our program is 1hr and 15 min. and is structured accordingly.  Early arrival is not permitted.  If you are doing yoga or working out at any of our adult sister studios you may drop your child off 5-10 min. prior as a courtesy. If the adult class is during busier times than a lot of the parents take their children with them to check in for their adult class, put their yoga mat down and then come back over to the kids studio to drop off child. Classes are designed to be 15 min. later than your adult class so that you have time to relax and not feel rushed to pick up your child. There is a $5 late fee per every 5 min. you are late picking up  your child.

Dress Code/What to Bring:

-Hair must be pulled back, leggings/shorts/sweats (attire your child can move in) *no jeans or pants

-Yoga mat- we have mat rentals for $2 or kids yoga mats to purchase. It is recommended your child have their own yoga mat for health practices

-Water Bottle is required for all classes!

-Please leave toys at home

Feedback, Questions, Concerns!:

You are very important to us and we care about every experience you have in our studios.  Please contact us anytime to share your experiences.

  • You Are My Sunshine (Pt. 1)2:48
  • Twinkle Twinkle Little Star2:00
  • Peace Like a River2:57

Class Schedules:


*Call 858-775-2913 or email

​Signature Yoga Program is 1hr and 15 min. which includes art, yoga and a healthy snack! Our weekly yoga program requires monthly enrollment and we do not offer "drop ins". We do offer a few specific times at our Del Mar studio for Open Yoga & Art where one class passes are available by reservation only.

If you would like to try a class first we offer a $15 trial class for San Diego residents only,please contact or call 858-775-2913 to reserve.

Uptown Hillcrest San Diego Studio:


10a.m. 5-8yrs *starts June 19th


10a.m. 2-5yrs Level 1/2 


10a.m. 2 -5yrs Level 1

12:30p.m. 3-5yrs Level 1/2

3p.m. 5-8yrs Level 1/2

4:30p.m. 5-8yrs Level 1/2 


4:30p.m. 5-8yrs Level 1/2


9a.m. 6-10yrs Level 1/2

10:30a.m.  Kid & Me 18mths- 7yrs

12p.m.  5-8yrs Level 1


9a.m.. 7-10yrs Level 1/2

10:30a.m. 2-5yrs  

4:30p.m. Tween 9-15yrs Yoga Under the Stars

Flower Hill Promenade, Del Mar


9:30a.m. Tots & Me *older siblings welcome

10:30a.m. 2-5yrs Level 1​​

12:30p.m. 2-5yrs Drop In/Open Studio *starts June

3:30p.m. 5-8yrs Kid & Me Family Yoga

4:30p.m. 3-5yrs level 1/2


9a.m. 5-8yrs *starts June 20

10:30a.m. 3-5yrs Level 1/2

4p.m. 5-8yrs Level 1

5:15p.m. 2-5yrs


9a.m. 5-8yrs *starts June 21

10:30a.m. 2-5yrs Level 1

3:30p.m. 3-5yrs Level 1/2

5:15p.m. Ages 7-10yrs


9a.m. 3-5yrs Level 1/2

10:30a.m. 2-5yrs Level 1

2:30p.m. 2-5yrs Drop In Art & Yoga

4p.m. 5-8yrs Level 1

​5:15p.m. 5-8yrs Level 1/2


9:45a.m. Tots & Me *older siblings welcome

10:30a.m. 2-5yrs Level 1

​11:45a.m. 2-5yrs Drop In/ Open Studio *starts June

1:30p.m. Mixed Ages 3-7yrs Level 1/2

​5p.m. 5-8yrs Level 1/2​ *starts June

5:30p.m.-7:30 Parents Night Out every last Fri. of month


8:45a.m. Kid & Me for 18mths - 5yrs

10:30a.m. 2 1/2 -5yrs

12p.m.-2p.m. Drop N Shop w/ our signature yoga events $35

2p.m.-5p.m. Open Studio Art & Play Drop N Shop:

$15 per hour for members or $18 per hour


9a.m. Tween 9-14yrs

10:30a.m. 3-5yrs Level 1/2

12p.m. 5-8yrs 

2p.m.-5 Open Studio Art & Play Drop N Shop $15 per hour for members or $18 per hour

Birthday Parties​​