Class Descriptions & New Student Tips:

All If I Was A Bird Yoga Classes follow our signature structured yoga sequences which are infused with If I Was A Bird Yoga's proprietary methods . Classes include an Intro, Warm Up, Sun A , Sun B, Balancing, Partner Yoga, Cool Down and Relaxation.  All classes are infused with creativity, self expression, breath work, props, sensory elements, advancement for different levels, educational themes, music, hands on/assists and optional massage.

2 1/2 - 5yrs Playful Yoga Level 1: This class is very playful yet still follows a structured yoga class using our signature If I Was A Bird Yoga Program- Exploring the World Through Yoga.  The class is upbeat, moves a little faster and is infused with dancing, instruments, props and a lot of sensory integration. We explore and move off of our yoga mats and have an open heart for the little ones who like to wander a bit and explore.  With consistency even 2yr olds will get familiar with the structure and will be able to focus, stay on their mats and follow the yoga class.

*children under 3yrs old must be accompanied by an adult 

5-8yrs Level 1/2:  We start to take our time more in this class. We hold poses longer, more verbal cues, more assists to deepen the yoga poses and introduce more challenging poses.  Kids in this class can follow a structured class and stay on their mat and listen well to the teacher. This class has a perfect balance of being fun while being peaceful and still.

*Signature Classes on the schedule: Starry Night Calm , Hula Hoop Flow, Yoga for Dancers, Yoga for Young Athletes

Family Yoga:  All classes on the schedule are designed to either be family yoga or an independent yoga practice for your child.  If you are looking for a family yoga class just find your child's appropriate age level class to attend. If your child is under 3yrs old they must be accompanied by an adult. If your child is over 3yrs old there is a $5 fee for parents/caregivers to actively participate in the yoga class for a special class that will surely bring happiness and love to your day.

Tween & Teen Classes:  These classes are upbeat and modern through our signature classes and highly experienced and trained instructors. We infuse popular music & positive themes which build a healthy foundation and well being for their tween/teen years. We offer plenty of assists/adjustments, offer challenging yoga flows which end with a peaceful and deep relaxation/savasana infused with our signature relaxation therapies (which are always optional).  We include stretches with yoga straps, blocks, yoga wall and props to help with their growing bodies and tight muscles from sports. It is extremely beneficial for your tween to be doing yoga at this age.

*If I Was A Bird Yoga's Signature Classes are on the schedule: Glow Stick Yoga flow, Candlelight Calm with Starry Night Sky, Athlete Stretch, Zumba/Yoga, Hula Hoop Flow, Cardio Strengh Flow (small hand weights and cardio)

Mama Flow Baby/Toddler/Tots & Me: A special class for baby/toddler & me!  Get ready to flow with your baby/toddler in a fun and lighthearted way. Parents get some yoga in while infusing baby/toddler. *infant/toddler massage and bonding, feel free to diaper change/feed as needed


As always each child is different and there may be exceptions.  Just talk with your teacher about any concerns and questions and we will do our best to find the best class for your child.

Special Studio Events!

All special 2hr events are $35 and if you sign up with a friend you each receive $5 off ($30 per person)

Princess Yoga!

Sat. 1/30 10:30a.m.-12:30p.m. Hillcrest

Reserve Here! or email

All Ages! Princess Yoga Class, Snacks, Tiara making! 

Hello Kitty LOVE Yoga All Ages!

Friday 2/12 10a.m.-12p.m. PL studio

Valentine's Day Events:

Family Yoga V-Day Classes

Sun. 2/14

9a.m.-10:15 7yrs and UP w/ family

10:30-11:45 2-7yrs *older siblings welcome 

$12 per person Hillcrest Studio


Super Hero Yoga!

Sat. 2/26 11:30a.m.-1:30p.m. Point Loma Studio!

All Ages! Super Hero Yoga, Super Hero Capes, Healthy Snack included. 2hrs/$35

Reserve Here! or email

Yoga Tea Party 5-10yrs

Mon. 2/15 9:30a.m.-11:30a.m.

Relaxing Yoga class, art, healthy snack, hot tea, massage therapies. 2hrs/$35

Kids Yoga Camps

Friday 2/12 PL studio

Monday 2/15 PL studio

Half Day 9a.m.-12p.m. $45

Reserve Here or email

First Time Tips:

If it's your child's first class, contact the studio owner so we can find the best class for our child.

Our program is 1hr and 15 min. and is structured accordingly.  Early arrival is not permitted.  If you are doing yoga or working out at any of our adult sister studios you may drop your child off 5-10 min. prior as a courtesy. If the adult class is during busier times than a lot of the parents take their children with them to check in for their adult class, put their yoga mat down and then come back over to the kids studio to drop off child. Classes are designed to be 15 min. later than your adult class so that you have time to relax and not feel rushed to pick up your child. There is a $5 late fee per every 5 min. you are late picking up  your child.

Dress Code/What to Bring:

-Hair must be pulled back, leggings/shorts/sweats (attire your child can move in) *no jeans or pants

-Yoga mat- we have mat rentals for $2 or kids yoga mats to purchase. It is recommended your child have their own yoga mat for health practices

-Water Bottle is required for all classes!

-Please leave toys at home

Feedback, Questions, Concerns!:

You are very important to us and we care about every experience you have in our studios.  Please contact us anytime to share your experiences.

  • You Are My Sunshine (Pt. 1)2:48
  • Twinkle Twinkle Little Star2:00
  • Peace Like a River2:57

Class Schedules:

ALL CLASSES MUST BE RESERVED. It is preferred  to contact the studio owner to book your sessions or you may reserve using MBO App.

Contact Tiffany Gullberg / 858-775-2913

Point Loma Studio Schedule:

Mama & Baby/Tots Flow:

Fridays 11a.m *5wk enrollment $79 10% off if you enroll w/friend

Level 1 (2-5yrs):

Mondays 4:15p.m..

Tuesdays 8:30a.m., 9:30a.m., 5p.m.

Wednesdays 9:30a.m.

Fridays 9:30a.m.

Saturdays 10a.m.

Sundays 11:30a.m.

Reserve Here!

Level 1/2 (5-8yrs):

Wednesdays 4p.m., 5:30p.m.

Thursdays 4p.m.

Saturdays 9a.m.

Sundays 10a.m.

Reserve Here!


Mondays 5:45p.m. Candlelight

​Tuesdays 3:45p.m.

Wednesdays 5:30p.m. Cardio Yoga Flow

Thursdays 5:30p.m. Advanced Candlelight

Sundays 10a.m. *this is a mixed ages 5-13yrs

Reserve Here!

Hillcrest Studio Schedule:

Babies/Tots & Me Musical Yoga

Thursdays 9:15-10a.m. *5wk enrollment $79 10% off is enroll w/friend

Level 1 (2-5yrs):

Mondays 10a.m., 4:30p.m.

Tuesdays 10a.m.

Wednesdays 11:45a.m., 3p.m.

Thursdays 10a.m., 4:30p.m. 

Saturday & Sunday 10:30a.m.

Sunday 3p.m.

Reserve Here!

Level 1/2 (5-8yrs):

Monday 3p.m.

Tuesdays 3p.m.

Wednesdays 4:30p.m.

Thursdays 6p.m. *7-10yrs

Saturdays 9a.m.

​Sundays 3p.m.

Reserve Here!


Tuesdays 4:30p.m. 10-13yrs

Wednesdays 6p.m. Candlelight

Thursdays 6p.m. Candlelight

Saturdays 9a.m. *this is a mixed class 5-13yrs

​Sundays 4:30p.m. Candlelight 

Tween/Teen Workshops- every 1st Tuesday of the month​​